Is Wellness Coaching for me?
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Wellness coaches team-up with clients to support important lifestyle changes by co-creating an accountable environment to help clients reach their achievements
Wellness coaches are good for:
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Individuals wanting to reduce stress, get better sleep, adjust to new medical diagnoses
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Individuals wanting support as a new parent, accountability for weight loss, gain better work life balance, changing careers, and much more!
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Wellness and health coaching is not:
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Psychotherapy or medical advice
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Treatment for mental disorders as described by the American Psychological Association DSM
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A substitute for counseling
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Someone standing over you making you do anything
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Client Responsibility:
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Ensure you are under the care of a physician
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Notify your physician or licensed therapist of your participation with a Health and Wellness coach
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Understand that wellness coaching is comprehensive and may require involvement of all areas of your life such as finances, health, relationships, education, and work
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All topics of discussion for each session is generated by the client
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Agree that wellness coaching requires the client to be an active participant
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Know that hiring a wellness coach means that the client will do things differently, otherwise doing the same thing as before will only give the same results.
