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Image by Benn McGuinness

what is wellness


Wellness coaches work collaboratively with clients to promote personal well-being and improved overall health. A wellness coach will help clients realize their inner strengths that can then be applied to other areas that the client wants to work on.

What do Wellness coaches do?

  1. Explore, Discover, and enhance the client's self-awareness of their inherent strengths, aspirations concerning their life, and health

  2. Create tiny actionable steps - where the client sets personal goals in an experimental learning process

  3. Examine and assess – in this process, clients and coaches keep track of progress and setbacks, determine what’s next, strategize to overcome challenges or re-adjust goals for continued development, and celebrating achievements.

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